Cruise through your running routine with this model from the WAVE RIDER series, now featuring a full-length Mizuno Wave Plate. The nitrogen-infused MIZUNO ENERZY NXT top midsole offers incredible energy return and plush cushioning, while the lightweight outsole has a new, enhanced structure. Plus, the upper has a simple yet refined design made with engineered mesh. The combination of the new midsole foam, precision-engineered stack height, new drop, and full-length Mizuno Wave Plate makes this the perfect shoe for beginners, daily joggers, and anyone else seeking a cruise-like running experience as they achieve their goals.
Why you’ll love it:
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Reliability You Can Count On — Backed by 30 iterations of trusted performance, Wave Rider 30 delivers durable comfort and consistent smoothness that holds up to daily miles.
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Fit That Adapts to Every Run — A breathable, adaptive upper wraps naturally to your foot, providing smooth lockdown and all-day comfort that moves with you on every run.
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Cushioning That Feels Effortless — Plush ENERZY NXT cushioning creates a soft and smooth ride. Transition easily with every stop, making your run feel effortless from start to finish.
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Mizuno Wave. Redefined. — For the first time, our iconic Wave Plate runs full‑length, dispersing impact and helping you glide forward with a smooth, efficient stride.
Specs:
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Heel stack: 42.5mm
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Forefoot stack: 34.5mm
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Heel-to-toe drop: 8mm
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Support: Neutral
Ideal for:
Road running, Daily runs, Walking